No matter where you are heading off to college, the leap from highschool to college is a big deal. The transformation is exciting and...

Managing Back-to-School Stress Back-to-school season can be a stressful time for many children. They may face anxiety, routine changes,...

Do many of you, like me, experience insomnia? Do you feel more energetic when night falls? And the later you sleep, the more you become...

Research indicates that when people encounter stress or experience negative emotions, they are more inclined to seek help with an...